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Dairy-Free Crunchy Chicken Salad

This salad is packed with protein, healthy fats, fiber, and crunch, which helps stabilize blood sugar and keep you full longer. Using a clean dairy-free mayo makes it gut-friendly and ideal for those with sensitivities or following an anti-inflammatory approach to food.
Prep Time10 minutes
Cook Time10 minutes
Course: lunch
Cuisine: American
Keyword: blood sugar-friendly chicken salad, crunchy chicken salad no dairy, dairy free chicken salad, gluten and dairy-free recipes for moms, gut-friendly lunch ideas, healthy chicken salad recipe, meal prep chicken salad
Servings: 6

Ingredients

  • 2 cup cooked chicken, shredded or chopped (rotisserie works great)
  • 1/3 cup dairy-free mayo — I love using Primal Kitchen Avocado Oil Mayo
  • ⅓ cup diced celery
  • ¼ cup sliced almonds or sunflower seeds (adds crunch + healthy fats)
  • ⅓ cup Orange, red or yellow bell pepper
  • 1 whole cucumber
  • 2 Tbsp. fresh dill, chopped
  • Sea salt + black pepper to taste

Instructions

  • Combine chicken, mayo, lemon juice, and seasoning in a large bowl.
  • Add celery, carrots, apples, and nuts or seeds. Mix well to coat.
  • Taste and adjust seasoning if needed.
  • Chill for 30 minutes (optional, but great for letting the flavors meld).