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Need a fresh, tasty dinner that comes together real fast? Then you’ll love my easy Honey Mustard Tilapia. Smothered with honey mustard, dill, olive oil, this simple dinner really hits the spot! And, it’s all done in just 20 minutes.

IS FRESH OR FROZEN TILAPIA BEST?

In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport.

Frozen fish is also processed and frozen quickly after the catch. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better!

IS TILAPIA HEALTHY?

While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Tilapia is high in Omega-3 fatty acids, and is a good source of protein.

However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish.

RECIPE INGREDIENTS

Tilapia Fillets:
Salt and Pepper
Honey Mustard
Dill, fresh or dried
Olive Oil

Print Recipe

Honey Mustard Tilapia

This fish is packed full of flavor! Make sure to add this to your next meal plan!

Author: dishingupgrace30

Ingredients

5 Tilapia filets frozen
1/4 cup Honey Mustard
1 tablespoon Dill fresh or dried
1 teaspoon Olive Oil
Salt & Pepper

Instructions

Pre-heat oven to 400 degrees. Place thawed fish filets on a backing sheet. In a mixing bowl combine honey mustard, olive oil and dill. Brush each filet with mixture on both sides.
Bake in oven on 400 degrees for 20 minutes. Flip halfway through. After the fish is cooked, turn oven on broil.
Broil the fish for 2-3 mins
Serve with Cauliflower rice and veggie!