Ditch the bloating after those biscuits and gravy and indulge in this real food, Farmhouse Hash!
Did you grow up thinking the “big” breakfast on a Saturday morning was made up of eggs, bacon, sausage, biscuits & gravy with grits. I did and I was anything short of amazing. There are a lot of foods I grew up with that are very good, but not if your someone living with diabetes or any autoimmune disease. Over the past 7 years, I’ve come to learn how food effects the body and unfortunately, the results are not good. The foods we consume play a part in our physical and mental health. It effects the way our children behave and how we function and focus as adults. Bottom line it’s time we start creating delicious meals in the kitchen using real foods!
What Do You Need for Farmhouse Hash?
-
- EGGS
- BACON {APPLEGATE NO SUGER UNCURED}
- BLACK BEANS
- SWEET POTATO
- AVOCADO
- TOMATO
- GARLIC
- SALT & PEPPER
- PARSLEY
How Do I Make This Dish Paleo?
-
- Omit the beans – Legumes are members of a large family of plants that have a seed or pod. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.
- Add veggies like, summer squash, zucchini, egg plant or mushrooms
- We like to top it with fresh Pico de Gallo or guacamole
What If I Want To Make It Vegetarian ?
-
- Omit the bacon and add
- Chickpeas
- Tofu
- Lentils
Can The Kids Help With This Meal?
Well, the answer is YES!! My kiddos are always helping in the kitchen! They don’t always get it right, mama, but truth is we don’t either. I use to think they made such a huge mess until I realized I DO TOO!!!
So next time they ask to help, say yes! Let them crack an egg or rinse the beans. The more you let your kids be a part of your journey to making healthier choices the more they will want to do it with you!
I hope you enjoy our Farmhouse Hash! Make sure to leave a comment and let us know your thoughts on this recipe!
Enjoy!
Farmhouse Hash
Ingredients
- 12 Eggs
- 1/2 pd Bacon, no sugar sliced in small pieces
- 2 Sweet potatoes diced
- 1 can Black Beans rinsed
- 1/2 tsp Garlic salt
- Salt & pepper to taste
- 1 tsp coconut oil
Instructions
- Start by washing your fresh eggs.2. In a cast iron skillet, heat coconut oil. 3. Dice your sweet potato and place into the skillet. Allow sweet potato to soften 4.Add your eggs and stir. 5. Place your beans in a colander and rinse. Combine the beans and seasonings to the skillet. Mix together and allow it to cook for 1 minute. 6. Next create a circle in the middle of your mixture. Place bacon in the middle and allow all ingredients to cook for 5 minutes or until bacon is cooked to consistency. (soft or crunchy)7. Once the mixture is cooked you can serve immediately. Top with avocado, fresh tomato and parsley.