clean eating

If you’re looking for a quick, nourishing meal that checks all the boxes—clean ingredients, blood sugar-friendly, dairy-free, and family approved—this Crunchy Chicken Salad is your …

Lunch & Dinner Soup & Sides

Protein-Packed BLT Pasta with Feta & Chickpeas

May 13, 2025

A Classic Reimagined: BLT Pasta with Feta & Chickpeas Sometimes the best meals are the ones that surprise you—like this fresh, satisfying BLT Pasta with …

Hey! I'm Tara!!

Welcome to my page! At Dishing Up Grace, we envision a world where women—especially those over 40—feel empowered and equipped to care for their bodies and families through simple, nourishing food and grace-filled living. We believe wellness doesn’t have to be complicated or overwhelming. By reconnecting with real food, faith, and foundational habits, women can experience lasting energy, balanced hormones, and renewed confidence — creating ripple effects of health and wholeness in their homes and communities.

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