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I love to share my favorite health food hacks and recipes created in the kitchen and MORE!!

When I was younger I always picked the chicken noodle and grill cheese over the classic tomato soup and grill cheese. I just wasn’t a fan of the soupy liquid that tasted like a tomato covered in salt. Raise your hand if you know what I’m talking about!! When I first made this Homemade Creamy Tomato Soup I was hesitant to serve it to myself. When I tried it I absolutely fell in love with it.

My youngest loves everything soup!! Tomato, chicken noodle, butternut squash and the list goes on and on. The biggest thing about soup is that it can be a empty meal if not made with the right ingredients. If my daughter is going to live on soup I might as well pack it full of veggies and super foods that will help her grown in a healthy manner. Make this dinner tonight! This nutrient -dense dish will leave your family feeling satisfied.

Tips for Making Soup Recipes

1. Season to taste. Raw vegetable ingredients need seasoning, and vegetable broths vary in salt level. If your soup is bland, don’t hesitate to add generous pinches of salt and lots of fresh black pepper. Taste as you go!

2. Drizzle with olive oil. I always finish soups with a generous drizzle of olive oil. It adds richness and makes the flavors sing.

3. Save some for lunch! Most soups taste better on the second day, so be sure to make enough to have leftovers. In addition, most soup recipes freeze well for up to a few months!

4. Spice to your level. This is the fun & creative part of cooking soup recipes. If you’re making a soup that calls for lots of spice but you prefer milder flavors, start with less. If you like things spicy, add more! It’s important to taste as you cook and adjust the flavors to make something you really love.

LOOKING FOR LUNCH IDEAS!

Make sure to pack this in soup for your kiddos so they feel like they are taking a taste of home with them where ever they go! Make sure to use these Bentology Soup Containers!!

Enjoy!

Creamy Tomato Soup

This homemade, creamy tomato soup is gluten-free, dairy-free and one that the family will go crazy over!!

Author: Tara

Ingredients

Scale

1 large (28oz can of whole tomatoes, I use homemade canned tomatoes)
1 small can of tomato paste
1/4 cup leeks (finely chopped)
1 teaspoon thyme
2 cups carrots (chopped)
2 tablespoons bacon grease
1 tablespoon garlic (minced)
1/2 cup coconut milk

Instructions

Step 1 – Heat bacon grease in a pot on the stove. Add carrots, garlic, leeks and thyme. Cook while frequently stirring until carrots are softened (2 -3 minutes). Add can of tomatoes and tomato paste and bring all ingredients to a simmer and allow to cook for 15min.
Step 2 – Place soup in a mixer and puree until everything is smooth. Serve immediately.