Succulent, juicy air-fried Chicken Tenders dipped in honey mustard or ranch sauce are popular with kids, adults, and make the perfect finger food. No mess… no fuss, with an irresistible golden crumb!

Who can argue with some delicious chicken tenders for any meal of the day. The chicken tender is loved by all and for good reason!!

REASON TO LOVE THIS RECIPE:

Easy to find ingredients.
Simple steps.
Air fried with a deep fried TASTE.
Minimal mess.
The best homemade chicken tenders.

what are chicken tenders?

Chicken tenders are the narrow, strip of meat loosely attached to the underside of chicken breasts. They taste exactly the same as breast meat, but are juicy and tender when cooked properly.

Tenders can be pulled gently from a breast, or find them sold separately at your supermarket/butcher.

Do you have an Air-Fryer?

I ended up getting an air-fryer for Christmas this past year. I have to tell you, I absolute LOVE it!! It is not an exaggeration to say I use mine 2 -3 times a week! The thing I love the most is there is hardly any mess; not to mention the cook time is always minimal. If you have been on the fence about an air-fryer, here are a few reasons why it is a must-have item in your kitchen!

Not too expensive
Simple steps.
Air-fried gives a deep fried TASTE.
Minimal mess.
Healthy way of cooking

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Air-Fried Chicken Tenders

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish air-fried chicken tenders. They’re the perfect recipe to put together in no time!

Author: Tara

Ingredients

Scale

1 1/2 lb. organic chicken tenders
1 cup almond flour
1/2 tablespoon garlic salt
1/2 tablespoon paprika
1/2 tablespoon nutritional yeast (substitute grated parmesan)
salt
2 eggs

Instructions

In shallow dish, place flour. In another shallow dish, beat egg. In third shallow dish, mix almond flour, nutritional yeast, paprika and garlic salt . Dip chicken into egg mixture; then coat with flour mixture. Place in air-fryer. Turn on 375 degrees for 20 minutes. Temperature should be 160 degrees or higher