Protein-Packed BLT Pasta with Feta & Chickpeas

A Classic Reimagined: BLT Pasta with Feta & Chickpeas

Sometimes the best meals are the ones that surprise you—like this fresh, satisfying BLT Pasta with Feta and Chickpeas. It takes the familiar flavors of a bacon, lettuce, and tomato sandwich and transforms them into a hearty, gut-friendly dinner the whole family will ask for again.

As a mom focused on clean, balanced nutrition, I’m always looking for meals that fuel our bodies without sacrificing comfort or flavor. This dish checks all the boxes: it’s loaded with protein, full of fiber, and simple enough to throw together on a busy weeknight.

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🥓 Why You’ll Love This Dish

• Protein-rich: Thanks to chickpeas and bacon, you’re getting a boost of plant and animal protein.

• Fiber-forward: Chickpeas and leafy greens support gut health and help with blood sugar balance.

• Creamy + salty + tangy: Feta adds the perfect pop of flavor.

• Simple ingredients: Nothing fancy—just whole, clean ingredients you can feel good about.

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🍅 Ingredients You’ll Need

• Pasta of choice – I love using a Organic Pasta for extra fiber and protein.

• Bacon – Look for uncured, no sugar added bacon to keep it clean.

• Cherry tomatoes – Fresh, juicy, and full of flavor.

• Chickpeas – Rinsed and drained.

• Feta cheese – Crumbled.

• Greens – Spinach or arugula both work beautifully.

• Olive oil – A high-quality cold-pressed olive oil makes a difference.

• Sea salt & cracked pepper – Don’t forget the basics.

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👩‍🍳 How to Make It

1. Cook the pasta according to the package instructions. Reserve a bit of pasta water before draining.

2. Crisp up the bacon in a skillet, then remove and set aside. Leave a little bacon grease behind for flavor!

3. Sauté cherry tomatoes in the pan until blistered, then add chickpeas and greens. Let everything soften slightly.

4. Toss everything together – pasta, veggies, bacon, feta, and a drizzle of olive oil. Add a splash of pasta water to create a light, creamy sauce.

5. Finish with sea salt, cracked pepper, and extra feta on top. Serve warm or enjoy cold for lunch the next day!

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💡 Tips & Swaps

• Swap bacon for turkey bacon or a plant-based option.

• Use goat cheese or a dairy-free feta if needed.

• Add a touch of red pepper flakes for a little kick.

• Keep leftovers in an airtight glass container for easy lunches.

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🥗 Wellness Bonus

This meal supports:

• Blood sugar balance from the protein + fiber combo

• Gut health thanks to legumes and greens

• Simple, satisfying nourishment for busy women and families

If you’ve been looking for a meal that satisfies and nourishes, this is your sign to give this pasta a try.

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