Have you ever felt constantly bloated, foggy, or just “off” — but couldn’t quite explain why? It might be your gut trying to get your attention.
As women over 40, we go through hormonal shifts, stress changes, and lifestyle demands that can quietly disrupt our gut health. And when your gut is out of balance, it can affect your energy, mood, skin, sleep, and even hormones.
The good news? A reset doesn’t mean a complicated cleanse or eliminating everything from your diet. You can support your gut naturally — in simple, sustainable ways.
Let’s dive into 5 signs your gut might need a reset — and what you can do about it.
🌿 1. You’re Always Bloated, No Matter What You Eat
Bloating isn’t “just a part of getting older.” It’s a signal your gut microbiome may be out of balance or that your digestion isn’t working efficiently.
Common triggers: low stomach acid, stress, sugar, processed foods, and poor gut motility.
What to do:
✅ Sip on warm lemon water or apple cider vinegar before meals
✅ Eat slowly and chew thoroughly (yes, that matters!)
✅ Try a gentle digestive enzyme before meals (this one is my go-to →)
💤 2. You’re Tired All Day (Even After a Full Night’s Sleep)
When your gut is inflamed or imbalanced, it puts your body in a constant state of stress, stealing energy from other systems.
What to do:
✅ Fuel your mornings with blood sugar-balanced breakfasts (high protein, healthy fat)
✅ Skip the sugary granola bars and try a soft-baked GraceFuel Cookie instead — packed with gut-loving fiber + protein
✅ Consider a high-quality probiotic to support your microbiome (here’s my favorite →)
🧠 3. Brain Fog + Mood Swings Are Sneaking In
Did you know your gut produces up to 90% of your serotonin (the feel-good brain chemical)? If your gut is off, so is your mood.
What to do:
✅ Add in fermented foods (sauerkraut, kimchi, coconut yogurt)
✅ Avoid artificial sweeteners and processed oils — they mess with your gut-brain connection
✅ Support your nervous system with magnesium-rich foods and this clean magnesium supplement (linked here →)
🌸 4. Your Hormones Feel Out of Whack
Your liver and gut work together to detox excess estrogen and keep your hormones in harmony. If you’re experiencing irregular cycles, intense PMS, or hot flashes, your gut may be struggling to keep up.
What to do:
✅ Increase daily fiber (aim for 25–30g) to support estrogen detox
✅ Try seed cycling for gentle hormone support (grab my how-to PDF here →)
✅ Eat more cruciferous veggies and drink dandelion or nettle tea (I use this brand →)
😣 5. Skin Breakouts or Inflammation Are Constant
Your skin is a mirror of your gut. Breakouts, rashes, and even joint pain can stem from inflammation that starts in the digestive system.
What to do:
✅ Eliminate common gut disruptors (refined sugar, gluten, seed oils)
✅ Add anti-inflammatory foods like turmeric, ginger, and bone broth
✅ Try a collagen supplement or gut-healing powder (this one is clean + effective →)
💛 A Graceful Gut Reset (That Fits Your Life)
Resetting your gut doesn’t require perfection. It just takes a few intentional swaps, habits, and gut-friendly foods that support your body gently and naturally.
Start small:
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Enjoy a GraceFuel Cookie with your morning coffee
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Add a scoop of collagen to your smoothie
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End your day with a calming tea and a moment of gratitude
And if you’re ready to go deeper, I created a simple guide for women over 40:
👉 Download the 14-Day Gut & Hormone Reset Guide here →
Your gut is powerful. Let’s nourish it—together.
With grace,
Tara
Dishing Up Grace